“When I tell people I’m in a coaching program for my health they immediately think it’s a weight loss program. That’s what I though Health Works was going to be about too. It turned out to be so much more than that for me. Health Works forced me to really look at myself and what […]
In observance of Thanksgiving our office will be closed beginning Wednesday, November 21st. We will reopen on Monday, November 26th at 8:00 am CST. We would like to leave you with some thoughts on gratitude. This article originally appeared in our November Newsletter. An Easy Way to Improve Your Health & Happiness Even though […]
The middle way is very simple. Keep it simple and you will find the balance you have been yearning for. All extremes are fear based and destructive. Should you eat all the time? Well no, that would not be good for you. Should you stop eating all together? No, that would not be good for you. I could ask you the same questions around exercise, fasting, work, play, relationships and on and on.